Conquering Your Anxious Thoughts

155 р.
  • Производитель: Udemy


Описание и характеристики

Do Your Friends & Family Members Tell You to "Just Get Over" Your Anxiety Problems?Are Your Medications And Supplements Not Helping Cure Your Anxiety?Then You are in the right place!Are You Trapped in Uncontrollable & Excessive Worries?Obviously, everybody worries from time to time. This is normal. But what happens when worry becomes a problem? Especially when it happens almost every day, and becomes excessive and uncontrollable?  Do you find it hard to relax after a long day because of your anxieties? If so then you are not alone, and the Conquering Your Anxious Thoughts Program will give you your old life back, and more.By the end of this course you will know how to:Have Much Deeper Understanding Of Your AnxietyKnow How Thoughts Influence Your MoodIdentify Your Hidden MoodsSet Personal Goals and Notice ImprovementDevelop new ways of thinking Through 'Thought Record'Use Helpful Thinking MethodsUse Proven Formula For Facing Fears: ExposurePrevent Relapse Whenever we experience a mood, there is a thought connected to it that helps define the mood. That's why in this course I focus a lot on identifying certain thoughts, to change your mood._On a daily basis, we all have automatic thoughts that influence our behavior. These are the words and images that pop into our heads throughout the day.Automatic thoughts are thoughts that come into our minds spontaneously throughout the day. Whenever we have strong moods, there are also automatic thoughts present that provide clues to understanding our emotional reactions._Identifying specific moods also help you set goals and track progress._Setting personal goals for mood or behavior change helps you know where you are headed and can help you track your progress._The Thought Record is a tool that can help you develop new ways of thinking in order to feel better._The purpose of the Conquering Your Anxious Thoughts is to show You how to desensitize yourself from your fears, by creating and building your confidence towards anxiety. Equipping You with PROVEN TOOLS to help stop your worry chain effect.But here's the best part of all our programs: Our course is built with the 1# Best Anxiety Support which will help You on your road to recovery & show You exactly how to implement the Proven Steps in the program.Through this program you really are getting the BEST VALUE and guidance in the most valuable package available.No more searching on google for answers on how to cope with your anxiety symptoms,No more feeling vulnerable and unease due to uncertainty.

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