3 must have yoga poses, for everyday and everyone!
Описание и характеристики
You dont have to be a hardcore yogi to reap the benefits of an everyday practice. In this course I will demonstrate 3 simple movements that you can do lying down, sitting in a chair or even standing. This means you could do this practice at anytime of the day and it will only take just a few minutes. Wether you are new to yoga or practice regularly, having this simple routine can enhance your mood, focus, and overall well-being.